← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 200 | 6 | 232 | 210 | 193 | 183 | 163 | 154 |
| set 2 | 185 | 8 | 230 | 208 | 191 | 181 | 161 | 152 |
| set 3 | 165 | 8 | 205 | 186 | 170 | 161 | 144 | 136 |
| Seated Calf Raise | 200 | 10 | 267 | 242 | 222 | 210 | 188 | 177 |
| set 2 | 185 | 10 | 247 | 224 | 205 | 194 | 173 | 163 |
| set 3 | 165 | 12 | 238 | 215 | 198 | 187 | 167 | 157 |
| Barbell Curl | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| set 2 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 3 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |