History by Date

← All dates | 2021-06-18

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	140	5	158	143	131	124	111	104
set 2	140	5	158	143	131	124	111	104
set 3	140	5	158	143	131	124	111	104
set 4	140	5	158	143	131	124	111	104
set 5	135	5	152	138	126	119	107	101
Barbell Close Grip Bench Press	95	10	127	115	105	100	89	84
set 2	95	10	127	115	105	100	89	84
set 3	95	10	127	115	105	100	89	84
Dumbbell Incline Bench Press	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
Dumbbell Decline Press	35	10	47	42	39	37	33	31
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
Barbell Curl	70	10	93	85	78	73	66	62