← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 200 | 6 | 232 | 210 | 193 | 183 | 163 | 154 |
| set 2 | 185 | 6 | 215 | 195 | 179 | 169 | 151 | 142 |
| set 3 | 165 | 6 | 192 | 174 | 159 | 151 | 135 | 127 |
| Seated Calf Raise | 200 | 10 | 267 | 242 | 222 | 210 | 188 | 177 |
| set 2 | 185 | 12 | 266 | 241 | 221 | 209 | 187 | 176 |
| set 3 | 165 | 12 | 238 | 215 | 198 | 187 | 167 | 157 |
| Barbell Curl | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| set 2 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 3 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |