History by Date

← All dates | 2021-06-14

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	135	5	152	138	126	119	107	101
set 2	135	5	152	138	126	119	107	101
set 3	135	5	152	138	126	119	107	101
set 4	135	5	152	138	126	119	107	101
set 5	135	5	152	138	126	119	107	101
Barbell Close Grip Bench Press	95	10	127	115	105	100	89	84
set 2	95	9	122	111	102	96	86	81
set 3	95	8	118	107	98	93	83	78
Dumbbell Incline Bench Press	25	10	33	30	28	26	23	22
set 2	30	10	40	36	33	31	28	26
set 3	30	12	43	39	36	34	30	29
Dumbbell Decline Press	20	10	27	24	22	21	19	18
set 2	25	10	33	30	28	26	23	22
set 3	30	15	49	44	41	39	35	33
Barbell Curl	60	10	80	72	66	63	56	53