← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 200 | 6 | 232 | 210 | 193 | 183 | 163 | 154 |
| set 2 | 180 | 6 | 209 | 189 | 174 | 164 | 147 | 138 |
| set 3 | 165 | 8 | 205 | 186 | 170 | 161 | 144 | 136 |
| Barbell Squat | 125 | 10 | 167 | 151 | 139 | 131 | 117 | 110 |
| set 2 | 115 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| Seated Calf Raise | 200 | 9 | 257 | 233 | 214 | 202 | 181 | 170 |
| set 2 | 180 | 12 | 259 | 235 | 215 | 204 | 182 | 172 |
| set 3 | 165 | 15 | 270 | 245 | 224 | 212 | 190 | 179 |
| Barbell Curl | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| set 2 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 3 | 50 | 12 | 72 | 65 | 60 | 57 | 51 | 48 |