History by Date

← All dates | 2021-05-31

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Bench Press	130	7	156	141	130	123	110	103
set 2	125	7	150	136	125	118	105	99
set 3	120	8	149	135	124	117	105	99
Barbell Bent Over Row	105	8	130	118	108	102	92	86
set 2	100	8	124	112	103	98	87	82
set 3	95	8	118	107	98	93	83	78
Barbell Curl	65	10	87	79	72	68	61	57
set 2	60	11	83	75	69	65	58	55
set 3	55	12	79	72	66	62	56	52
Barbell Standing Military Press	80	8	99	90	83	78	70	66
set 2	75	8	93	84	77	73	65	62
set 3	70	8	87	79	72	68	61	58