← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 200 | 6 | 232 | 210 | 193 | 183 | 163 | 154 |
| set 2 | 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 |
| Barbell Standing Military Press | 85 | 8 | 106 | 96 | 88 | 83 | 74 | 70 |
| set 2 | 80 | 9 | 103 | 93 | 85 | 81 | 72 | 68 |
| set 3 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| Seated Calf Raise | 200 | 10 | 267 | 242 | 222 | 210 | 188 | 177 |
| set 2 | 180 | 12 | 259 | 235 | 215 | 204 | 182 | 172 |