← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 200 | 6 | 232 | 210 | 193 | 183 | 163 | 154 |
| set 2 | 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 |
| Barbell Standing Military Press | 80 | 11 | 111 | 100 | 92 | 87 | 78 | 73 |
| set 2 | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 3 | 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 |
| Seated Calf Raise | 200 | 10 | 267 | 242 | 222 | 210 | 188 | 177 |
| set 2 | 180 | 10 | 240 | 217 | 199 | 189 | 169 | 159 |