← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 190 | 8 | 236 | 214 | 196 | 185 | 166 | 156 |
| set 2 | 170 | 8 | 211 | 191 | 175 | 166 | 148 | 140 |
| Barbell Standing Military Press | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 2 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| set 3 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| Seated Calf Raise | 190 | 12 | 274 | 248 | 227 | 215 | 192 | 181 |
| set 2 | 170 | 12 | 245 | 222 | 204 | 192 | 172 | 162 |