← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 190 | 6 | 221 | 200 | 183 | 173 | 155 | 146 |
| set 2 | 170 | 7 | 204 | 185 | 170 | 160 | 143 | 135 |
| Barbell Standing Military Press | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 2 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| set 3 | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| Seated Calf Raise | 190 | 10 | 253 | 230 | 211 | 199 | 178 | 168 |
| set 2 | 170 | 12 | 245 | 222 | 204 | 192 | 172 | 162 |