← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 185 | 8 | 230 | 208 | 191 | 181 | 161 | 152 |
| set 2 | 165 | 8 | 205 | 186 | 170 | 161 | 144 | 136 |
| Barbell Standing Military Press | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 2 | 75 | 9 | 96 | 87 | 80 | 76 | 68 | 64 |
| set 3 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| Seated Calf Raise | 185 | 12 | 266 | 241 | 221 | 209 | 187 | 176 |
| set 2 | 165 | 12 | 238 | 215 | 198 | 187 | 167 | 157 |