← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 115 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| set 2 | 105 | 10 | 140 | 127 | 116 | 110 | 98 | 93 |
| set 3 | 95 | 10 | 127 | 115 | 105 | 100 | 89 | 84 |
| Cable Rope Triceps Pushdown | 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 |
| set 2 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |