← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 180 | 8 | 223 | 202 | 186 | 176 | 157 | 148 |
| set 2 | 160 | 8 | 199 | 180 | 165 | 156 | 140 | 132 |
| Barbell Standing Military Press | 80 | 10 | 107 | 97 | 89 | 84 | 75 | 71 |
| set 2 | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| set 3 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| Seated Calf Raise | 185 | 10 | 247 | 224 | 205 | 194 | 173 | 163 |
| set 2 | 165 | 12 | 238 | 215 | 198 | 187 | 167 | 157 |