← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 110 | 11 | 152 | 138 | 127 | 120 | 107 | 101 |
| set 2 | 100 | 10 | 133 | 121 | 111 | 105 | 94 | 88 |
| set 3 | 90 | 10 | 120 | 109 | 100 | 94 | 84 | 79 |
| Cable Rope Triceps Pushdown | 115 | 10 | 153 | 139 | 127 | 121 | 108 | 102 |
| set 2 | 105 | 10 | 140 | 127 | 116 | 110 | 98 | 93 |