← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 180 | 6 | 209 | 189 | 174 | 164 | 147 | 138 |
| set 2 | 165 | 8 | 205 | 186 | 170 | 161 | 144 | 136 |
| Barbell Standing Military Press | 75 | 12 | 108 | 98 | 90 | 85 | 76 | 72 |
| set 2 | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| set 3 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| Seated Calf Raise | 180 | 12 | 259 | 235 | 215 | 204 | 182 | 172 |
| set 2 | 165 | 12 | 238 | 215 | 198 | 187 | 167 | 157 |