← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 170 | 8 | 211 | 191 | 175 | 166 | 148 | 140 |
| set 2 | 155 | 8 | 192 | 174 | 160 | 151 | 135 | 127 |
| Barbell Standing Military Press | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| set 2 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| set 3 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| Seated Calf Raise | 180 | 11 | 249 | 226 | 207 | 196 | 175 | 165 |
| set 2 | 165 | 10 | 220 | 199 | 183 | 173 | 155 | 146 |