← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 105 | 12 | 151 | 137 | 126 | 119 | 106 | 100 |
| set 2 | 95 | 12 | 137 | 124 | 114 | 108 | 96 | 91 |
| set 3 | 85 | 12 | 122 | 111 | 102 | 96 | 86 | 81 |
| Cable Rope Triceps Pushdown | 110 | 12 | 158 | 144 | 132 | 125 | 111 | 105 |
| set 2 | 100 | 12 | 144 | 131 | 120 | 113 | 101 | 95 |