← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 170 | 7 | 204 | 185 | 170 | 160 | 143 | 135 |
| set 2 | 155 | 10 | 207 | 187 | 172 | 162 | 145 | 137 |
| Barbell Standing Military Press | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| set 2 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| set 3 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| Seated Calf Raise | 170 | 12 | 245 | 222 | 204 | 192 | 172 | 162 |
| set 2 | 155 | 14 | 243 | 220 | 202 | 191 | 171 | 161 |