← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 170 | 6 | 197 | 179 | 164 | 155 | 139 | 131 |
| set 2 | 155 | 9 | 199 | 181 | 166 | 157 | 140 | 132 |
| Barbell Standing Military Press | 70 | 12 | 101 | 91 | 84 | 79 | 71 | 67 |
| set 2 | 65 | 12 | 94 | 85 | 78 | 74 | 66 | 62 |
| set 3 | 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 |
| Seated Calf Raise | 170 | 10 | 227 | 205 | 188 | 178 | 159 | 150 |
| set 2 | 155 | 10 | 207 | 187 | 172 | 162 | 145 | 137 |