← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 155 | 10 | 207 | 187 | 172 | 162 | 145 | 137 |
| set 2 | 140 | 10 | 187 | 169 | 155 | 147 | 131 | 124 |
| Barbell Standing Military Press | 65 | 14 | 102 | 92 | 85 | 80 | 72 | 67 |
| set 2 | 60 | 12 | 86 | 78 | 72 | 68 | 61 | 57 |
| set 3 | 55 | 12 | 79 | 72 | 66 | 62 | 56 | 52 |
| Seated Calf Raise | 150 | 15 | 246 | 222 | 204 | 193 | 173 | 163 |
| set 2 | 150 | 12 | 216 | 196 | 180 | 170 | 152 | 143 |