History by Date

← All dates | 2020-12-17

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Cable Rope Triceps Pushdown	120	12	173	157	144	136	122	114
set 2	110	12	158	144	132	125	111	105
Chin Up	15	7	18	16	15	14	13	12
set 2	10	6	12	11	10	9	8	8
set 3	10	5	11	10	9	9	8	7
Barbell Squat	120	12	173	157	144	136	122	114
set 2	115	12	166	150	138	130	116	110
set 3	110	10	147	133	122	115	103	97