← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 |
| set 2 | 115 | 12 | 166 | 150 | 138 | 130 | 116 | 110 |
| set 3 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |
| Chin Up | 10 | 8 | 12 | 11 | 10 | 10 | 9 | 8 |
| set 2 | 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 |
| set 3 | 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 |
| Cable Rope Triceps Pushdown | 120 | 10 | 160 | 145 | 133 | 126 | 113 | 106 |
| set 2 | 110 | 10 | 147 | 133 | 122 | 115 | 103 | 97 |