← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 185 | 8 | 230 | 208 | 191 | 181 | 161 | 152 |
| set 2 | 165 | 8 | 205 | 186 | 170 | 161 | 144 | 136 |
| Barbell Standing Military Press | 80 | 9 | 103 | 93 | 85 | 81 | 72 | 68 |
| set 2 | 75 | 9 | 96 | 87 | 80 | 76 | 68 | 64 |
| set 3 | 70 | 9 | 90 | 82 | 75 | 71 | 63 | 60 |
| Seated Calf Raise | 175 | 11 | 242 | 220 | 201 | 191 | 170 | 160 |
| set 2 | 160 | 12 | 230 | 209 | 192 | 181 | 162 | 153 |