← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 185 | 7 | 222 | 201 | 185 | 175 | 156 | 147 |
| set 2 | 165 | 8 | 205 | 186 | 170 | 161 | 144 | 136 |
| Barbell Standing Military Press | 80 | 8 | 99 | 90 | 83 | 78 | 70 | 66 |
| set 2 | 75 | 8 | 93 | 84 | 77 | 73 | 65 | 62 |
| set 3 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| Seated Calf Raise | 170 | 13 | 255 | 231 | 212 | 201 | 179 | 169 |
| set 2 | 155 | 11 | 215 | 195 | 178 | 169 | 151 | 142 |