← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Squat | 115 | 11 | 159 | 144 | 132 | 125 | 112 | 105 |
| set 2 | 105 | 11 | 145 | 132 | 121 | 114 | 102 | 96 |
| set 3 | 95 | 12 | 137 | 124 | 114 | 108 | 96 | 91 |
| Chin Up | 10 | 9 | 13 | 12 | 11 | 10 | 9 | 9 |
| set 2 | 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 |
| set 3 | 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 |
| Cable Rope Triceps Pushdown | 115 | 11 | 159 | 144 | 132 | 125 | 112 | 105 |