← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 185 | 6 | 215 | 195 | 179 | 169 | 151 | 142 |
| set 2 | 165 | 6 | 192 | 174 | 159 | 151 | 135 | 127 |
| Barbell Standing Military Press | 75 | 11 | 104 | 94 | 86 | 82 | 73 | 69 |
| set 2 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| set 3 | 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 |
| Seated Calf Raise | 170 | 9 | 219 | 198 | 182 | 172 | 154 | 145 |
| set 2 | 155 | 12 | 223 | 202 | 186 | 175 | 157 | 148 |