← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 155 | 8 | 192 | 174 | 160 | 151 | 135 | 127 |
| set 2 | 175 | 8 | 217 | 197 | 181 | 171 | 153 | 144 |
| Barbell Standing Military Press | 75 | 9 | 96 | 87 | 80 | 76 | 68 | 64 |
| set 2 | 70 | 10 | 93 | 85 | 78 | 73 | 66 | 62 |
| set 3 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| Seated Calf Raise | 170 | 10 | 227 | 205 | 188 | 178 | 159 | 150 |
| set 2 | 155 | 11 | 215 | 195 | 178 | 169 | 151 | 142 |