← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 150 | 8 | 186 | 169 | 155 | 146 | 131 | 123 |
| set 2 | 135 | 11 | 187 | 169 | 155 | 147 | 131 | 124 |
| Barbell Standing Military Press | 65 | 12 | 94 | 85 | 78 | 74 | 66 | 62 |
| set 2 | 60 | 10 | 80 | 72 | 66 | 63 | 56 | 53 |
| set 3 | 55 | 10 | 73 | 66 | 61 | 58 | 52 | 49 |
| Seated Calf Raise | 140 | 14 | 219 | 199 | 182 | 172 | 154 | 145 |
| set 2 | 125 | 20 | 265 | 240 | 220 | 208 | 186 | 175 |