← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Push Up | 1 | 22 | 2 | 2 | 2 | 2 | 2 | 2 |
| set 2 | 1 | 16 | 2 | 2 | 1 | 1 | 1 | 1 |
| set 3 | 1 | 13 | 2 | 1 | 1 | 1 | 1 | 1 |
| Chin Up | 10 | 6 | 12 | 11 | 10 | 9 | 8 | 8 |
| set 2 | 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 |
| set 3 | 10 | 3 | 11 | 10 | 9 | 8 | 7 | 7 |
| Prisoner Squat | 1 | 18 | 2 | 2 | 2 | 1 | 1 | 1 |