← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Bench Press | 130 | 7 | 156 | 141 | 130 | 123 | 110 | 103 |
| set 2 | 120 | 8 | 149 | 135 | 124 | 117 | 105 | 99 |
| set 3 | 115 | 8 | 143 | 129 | 119 | 112 | 100 | 95 |
| Chin Up | 10 | 7 | 12 | 11 | 10 | 9 | 8 | 8 |
| set 2 | 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 |
| set 3 | 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 |
| Dip | 10 | 5 | 11 | 10 | 9 | 9 | 8 | 7 |
| set 2 | 10 | 4 | 11 | 10 | 9 | 9 | 8 | 7 |
| set 3 | 10 | 3 | 11 | 10 | 9 | 8 | 7 | 7 |