← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 165 | 11 | 229 | 207 | 190 | 180 | 161 | 151 |
| set 2 | 155 | 13 | 233 | 211 | 193 | 183 | 164 | 154 |
| Barbell Standing Military Press | 75 | 10 | 100 | 91 | 83 | 79 | 70 | 66 |
| set 2 | 70 | 9 | 90 | 82 | 75 | 71 | 63 | 60 |
| set 3 | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| Seated Calf Raise | 170 | 10 | 227 | 205 | 188 | 178 | 159 | 150 |
| set 2 | 160 | 13 | 240 | 218 | 200 | 189 | 169 | 159 |