← Iron
History by Date
| Exercise | Weight | Reps | 1RM | 3R | 6R | 8R | 12R | 15R |
|---|---|---|---|---|---|---|---|---|
| Barbell Deadlift | 145 | 11 | 201 | 182 | 167 | 158 | 141 | 133 |
| set 2 | 130 | 12 | 187 | 170 | 156 | 147 | 132 | 124 |
| Barbell Standing Military Press | 65 | 10 | 87 | 79 | 72 | 68 | 61 | 57 |
| set 2 | 65 | 8 | 81 | 73 | 67 | 63 | 57 | 53 |
| set 3 | 45 | 12 | 65 | 59 | 54 | 51 | 46 | 43 |
| Seated Calf Raise | 150 | 15 | 246 | 222 | 204 | 193 | 173 | 163 |
| set 2 | 135 | 15 | 221 | 200 | 184 | 174 | 155 | 146 |