History by Date

← All dates | 2020-08-28

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	110	6	128	116	106	100	90	85
set 2	100	8	124	112	103	98	87	82
set 3	98	10	131	118	109	103	92	87
Barbell Curl	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
set 4	60	10	80	72	66	63	56	53
Cable Rope Triceps Pushdown	110	10	147	133	122	115	103	97
set 2	110	10	147	133	122	115	103	97
set 3	110	10	147	133	122	115	103	97
set 4	110	10	147	133	122	115	103	97
Machine Assisted Dip	70	10	93	85	78	73	66	62
set 2	70	10	93	85	78	73	66	62
set 3	70	10	93	85	78	73	66	62
Dumbbell Front Raise	12	12	17	16	14	14	12	11
set 2	12	12	17	16	14	14	12	11
set 3	12	12	17	16	14	14	12	11
Dumbbell Lying Rear Delt Raise	12	12	17	16	14	14	12	11
set 2	12	12	17	16	14	14	12	11
set 3	12	12	17	16	14	14	12	11
Dumbbell Lateral Raise	12	12	17	16	14	14	12	11
set 2	12	12	17	16	14	14	12	11
set 3	12	12	17	16	14	14	12	11