History by Date

← All dates | 2020-08-25

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	95	8	118	107	98	93	83	78
Chin Up	10	5	11	10	9	9	8	7
set 2	10	4	11	10	9	9	8	7
set 3	10	3	11	10	9	8	7	7
Dumbbell Hammer Curls	25	15	41	37	34	32	29	27
set 2	25	15	41	37	34	32	29	27
set 3	25	13	38	34	31	29	26	25
Dumbbell Incline Curl	22.5	15	37	33	31	29	26	24
set 2	22.5	15	37	33	31	29	26	24
set 3	22.5	15	37	33	31	29	26	24
set 4	22.5	15	37	33	31	29	26	24
Cable Rope Triceps Pushdown	85	15	139	126	116	109	98	92
set 2	95	10	127	115	105	100	89	84
set 3	95	10	127	115	105	100	89	84
set 4	95	10	127	115	105	100	89	84
set 5	85	15	139	126	116	109	98	92
Barbell Lying Triceps Extension	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
Machine Assisted Dip	80	12	115	104	96	91	81	76
set 2	80	12	115	104	96	91	81	76
set 3	80	12	115	104	96	91	81	76