History by Date

← All dates | 2020-08-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	95	10	127	115	105	100	89	84
set 2	95	8	118	107	98	93	83	78
set 3	95	8	118	107	98	93	83	78
Barbell Curl	50	15	82	74	68	64	58	54
set 2	60	8	74	67	62	59	52	49
set 3	60	8	74	67	62	59	52	49
set 4	60	8	74	67	62	59	52	49
set 5	50	12	72	65	60	57	51	48
Dumbbell Hammer Curls	30	5	34	31	28	27	24	22
set 2	25	5	28	25	23	22	20	19
Cable Rope Triceps Pushdown	85	15	139	126	116	109	98	92
set 2	95	10	127	115	105	100	89	84
set 3	95	10	127	115	105	100	89	84
set 4	95	10	127	115	105	100	89	84
set 5	85	15	139	126	116	109	98	92
Barbell Lying Triceps Extension	40	10	53	48	44	42	38	35
set 2	40	10	53	48	44	42	38	35
set 3	40	10	53	48	44	42	38	35
Seated Tricep Dip	105	13	158	143	131	124	111	104
set 2	105	12	151	137	126	119	106	100
set 3	105	12	151	137	126	119	106	100