History by Date

← All dates | 2020-08-17

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	115	12	166	150	138	130	116	110
set 2	115	12	166	150	138	130	116	110
set 3	115	12	166	150	138	130	116	110
Wide Grip Pulldown	90	10	120	109	100	94	84	79
set 2	90	10	120	109	100	94	84	79
set 3	90	10	120	109	100	94	84	79
Dumbbell One Arm Row	35	15	57	52	48	45	40	38
set 2	35	15	57	52	48	45	40	38
set 3	35	15	57	52	48	45	40	38
Cable Seated Row	90	10	120	109	100	94	84	79
set 2	90	10	120	109	100	94	84	79
set 3	90	12	130	117	108	102	91	86
Cable Straight Arm Push Down	85	10	113	103	94	89	80	75
set 2	85	10	113	103	94	89	80	75
set 3	85	12	122	111	102	96	86	81
Alternate Lateral and Front Raises	12.5	10	17	15	14	13	12	11
set 2	12.5	8	16	14	13	12	11	10
set 3	12.5	6	15	13	12	11	10	10
Cable Rope Face Pull	85	10	113	103	94	89	80	75
set 2	80	10	107	97	89	84	75	71
set 3	80	10	107	97	89	84	75	71
Seated Calf Raise	120	15	196	178	163	154	138	130
set 2	120	15	196	178	163	154	138	130
set 3	120	12	173	157	144	136	122	114