History by Date

← All dates | 2020-08-11

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	115	10	153	139	127	121	108	102
set 2	115	10	153	139	127	121	108	102
set 3	115	10	153	139	127	121	108	102
Wide Grip Pulldown	80	15	131	119	109	103	92	87
set 2	80	15	131	119	109	103	92	87
set 3	80	10	107	97	89	84	75	71
Dumbbell One Arm Row	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	12	50	46	42	40	35	33
Cable Seated Row	80	15	131	119	109	103	92	87
set 2	80	15	131	119	109	103	92	87
set 3	80	12	115	104	96	91	81	76
Cable Straight Arm Push Down	90	10	120	109	100	94	84	79
set 2	85	10	113	103	94	89	80	75
set 3	80	10	107	97	89	84	75	71
Alternate Lateral and Front Raises	12.5	8	16	14	13	12	11	10
set 2	12.5	8	16	14	13	12	11	10
set 3	12.5	6	15	13	12	11	10	10
Cable Rope Face Pull	80	12	115	104	96	91	81	76
set 2	80	10	107	97	89	84	75	71
set 3	80	10	107	97	89	84	75	71