History by Date

← All dates | 2020-07-22

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Curl	30	20	64	58	53	50	45	42
set 2	40	15	65	59	54	51	46	43
set 3	50	10	67	60	55	52	47	44
set 4	50	10	67	60	55	52	47	44
set 5	40	16	69	62	57	54	48	45
set 6	30	26	98	89	82	77	69	65
Dumbbell Hammer Curls	25	12	36	33	30	28	25	24
set 2	25	12	36	33	30	28	25	24
set 3	25	10	33	30	28	26	23	22
Dumbbell Incline Curl	20	15	33	30	27	26	23	22
set 2	20	15	33	30	27	26	23	22
set 3	20	12	29	26	24	23	20	19
set 4	20	12	29	26	24	23	20	19
Cable Rope Triceps Pushdown	75	20	159	144	132	125	112	105
set 2	85	15	139	126	116	109	98	92
set 3	95	10	127	115	105	100	89	84
set 4	95	8	118	107	98	93	83	78
set 5	80	15	131	119	109	103	92	87
set 6	70	20	148	134	123	117	104	98
Barbell Lying Triceps Extension	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
Seated Tricep Dip	90	15	147	133	122	116	104	98
set 2	90	15	147	133	122	116	104	98
set 3	90	15	147	133	122	116	104	98