History by Date

← All dates | 2020-07-21

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	105	12	151	137	126	119	106	100
set 2	105	12	151	137	126	119	106	100
set 3	105	10	140	127	116	110	98	93
Wide Grip Pulldown	80	15	131	119	109	103	92	87
set 2	80	12	115	104	96	91	81	76
set 3	80	12	115	104	96	91	81	76
Dumbbell One Arm Row	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	35	10	47	42	39	37	33	31
Cable Seated Row	80	12	115	104	96	91	81	76
set 2	80	12	115	104	96	91	81	76
set 3	80	12	115	104	96	91	81	76
Cable Straight Arm Push Down	80	10	107	97	89	84	75	71
set 2	70	10	93	85	78	73	66	62
set 3	70	10	93	85	78	73	66	62
Alternate Lateral and Front Raises	12.5	10	17	15	14	13	12	11
set 2	12.5	8	16	14	13	12	11	10
set 3	12.5	6	15	13	12	11	10	10
Cable Rope Face Pull	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
Seated Calf Raise	90	15	147	133	122	116	104	98
set 2	90	15	147	133	122	116	104	98
set 3	90	16	154	140	128	121	109	102