History by Date

← All dates | 2020-07-13

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	105	12	151	137	126	119	106	100
set 2	105	10	140	127	116	110	98	93
set 3	105	10	140	127	116	110	98	93
Wide Grip Pulldown	75	15	123	111	102	97	86	81
set 2	75	15	123	111	102	97	86	81
set 3	75	15	123	111	102	97	86	81
Dumbbell One Arm Row	35	10	47	42	39	37	33	31
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
Cable Seated Row	80	12	115	104	96	91	81	76
set 2	80	12	115	104	96	91	81	76
set 3	80	10	107	97	89	84	75	71
Cable Straight Arm Push Down	40	10	53	48	44	42	38	35
set 2	35	10	47	42	39	37	33	31
set 3	35	10	47	42	39	37	33	31
Alternate Lateral and Front Raises	12.5	10	17	15	14	13	12	11
set 2	12.5	6	15	13	12	11	10	10
set 3	12.5	6	15	13	12	11	10	10
Cable Rope Face Pull	70	12	101	91	84	79	71	67
set 2	70	12	101	91	84	79	71	67
set 3	70	12	101	91	84	79	71	67
Seated Calf Raise	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	20	148	134	123	117	104	98