History by Date

← All dates | 2020-07-12

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	95	9	122	111	102	96	86	81
set 2	95	8	118	107	98	93	83	78
set 3	95	8	118	107	98	93	83	78
Chin Up	10	4	11	10	9	9	8	7
set 2	10	3	11	10	9	8	7	7
set 3	10	2	10	9	9	8	7	7
Dumbbell Hammer Curls	22.5	15	37	33	31	29	26	24
set 2	22.5	15	37	33	31	29	26	24
set 3	22.5	15	37	33	31	29	26	24
Dumbbell Incline Curl	20	15	33	30	27	26	23	22
set 2	20	12	29	26	24	23	20	19
set 3	20	10	27	24	22	21	19	18
set 4	20	10	27	24	22	21	19	18
Cable Rope Triceps Pushdown	70	20	148	134	123	117	104	98
set 2	80	15	131	119	109	103	92	87
set 3	90	10	120	109	100	94	84	79
set 4	90	10	120	109	100	94	84	79
set 5	80	15	131	119	109	103	92	87
set 6	70	20	148	134	123	117	104	98
Barbell Lying Triceps Extension	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	10	40	36	33	31	28	26
Machine Assisted Dip	90	15	147	133	122	116	104	98
set 2	90	12	130	117	108	102	91	86
set 3	90	12	130	117	108	102	91	86