History by Date

← All dates | 2020-06-29

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	95	12	137	124	114	108	96	91
set 2	95	12	137	124	114	108	96	91
set 3	95	12	137	124	114	108	96	91
Machine Assisted Pull Up	80	10	107	97	89	84	75	71
set 2	80	10	107	97	89	84	75	71
set 3	80	10	107	97	89	84	75	71
Wide Grip Pulldown	65	12	94	85	78	74	66	62
set 2	65	12	94	85	78	74	66	62
set 3	65	20	138	125	114	108	97	91
Barbell Bent Over Row	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53
Dumbbell One Arm Row	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
Cable Seated Row	70	15	115	104	95	90	81	76
set 2	70	15	115	104	95	90	81	76
set 3	70	15	115	104	95	90	81	76
Standing Calf Raises	115	10	153	139	127	121	108	102
set 2	115	10	153	139	127	121	108	102
set 3	115	10	153	139	127	121	108	102