History by Date

← All dates | 2020-06-22

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Deadlift	85	15	139	126	116	109	98	92
set 2	85	15	139	126	116	109	98	92
set 3	85	15	139	126	116	109	98	92
Machine Assisted Pull Up	80	10	107	97	89	84	75	71
set 2	80	10	107	97	89	84	75	71
set 3	80	9	103	93	85	81	72	68
Wide Grip Pulldown	60	12	86	78	72	68	61	57
set 2	60	12	86	78	72	68	61	57
set 3	60	12	86	78	72	68	61	57
Barbell Bent Over Row	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	55	10	73	66	61	58	52	49
Dumbbell One Arm Row	30	12	43	39	36	34	30	29
set 2	30	12	43	39	36	34	30	29
set 3	30	12	43	39	36	34	30	29
Cable Seated Row	65	15	106	96	88	84	75	70
set 2	65	15	106	96	88	84	75	70
set 3	65	15	106	96	88	84	75	70