History by Date

← All dates | 2020-06-15

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Curl	30	20	64	58	53	50	45	42
set 2	40	12	58	52	48	45	41	38
set 3	50	8	62	56	52	49	44	41
set 4	50	6	58	53	48	46	41	38
set 5	40	10	53	48	44	42	38	35
set 6	30	20	64	58	53	50	45	42
Dumbbell Hammer Curls	20	12	29	26	24	23	20	19
set 2	20	12	29	26	24	23	20	19
set 3	20	12	29	26	24	23	20	19
Dumbbell Incline Curl	20	15	33	30	27	26	23	22
set 2	15	20	32	29	26	25	22	21
set 3	15	20	32	29	26	25	22	21
set 4	15	20	32	29	26	25	22	21
Barbell Squat	95	6	110	100	92	87	78	73
set 2	95	5	107	97	89	84	75	71
set 3	95	5	107	97	89	84	75	71
Cable Rope Triceps Pushdown	60	20	127	115	106	100	89	84
set 2	70	15	115	104	95	90	81	76
set 3	80	10	107	97	89	84	75	71
set 4	80	10	107	97	89	84	75	71
set 5	70	12	101	91	84	79	71	67
set 6	60	20	127	115	106	100	89	84