History by Date

← All dates | 2020-06-09

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Barbell Squat	95	5	107	97	89	84	75	71
set 2	95	5	107	97	89	84	75	71
set 3	95	5	107	97	89	84	75	71
Barbell Curl	25	20	53	48	44	42	37	35
set 2	35	12	50	46	42	40	35	33
set 3	45	10	60	54	50	47	42	40
set 4	45	10	60	54	50	47	42	40
set 5	35	12	50	46	42	40	35	33
set 6	25	20	53	48	44	42	37	35
Dumbbell Hammer Curls	20	10	27	24	22	21	19	18
set 2	20	10	27	24	22	21	19	18
set 3	20	10	27	24	22	21	19	18
Dumbbell Incline Curl	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16
set 4	15	15	25	22	20	19	17	16
Cable Rope Triceps Pushdown	50	20	106	96	88	83	75	70
set 2	70	12	101	91	84	79	71	67
set 3	80	10	107	97	89	84	75	71
set 4	80	10	107	97	89	84	75	71
set 5	70	12	101	91	84	79	71	67
set 6	60	16	103	93	86	81	72	68
Barbell Lying Triceps Extension	45	5	51	46	42	40	36	34
set 2	45	4	49	44	41	39	35	33
set 3	35	8	43	39	36	34	31	29
Dumbbell Tricep Kickback	5	15	8	7	7	6	6	5
set 2	5	15	8	7	7	6	6	5
set 3	5	15	8	7	7	6	6	5