History by Date

← All dates | 2020-06-08

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	80	10	107	97	89	84	75	71
set 2	80	10	107	97	89	84	75	71
set 3	80	8	99	90	83	78	70	66
Wide Grip Pulldown	60	12	86	78	72	68	61	57
set 2	55	12	79	72	66	62	56	52
set 3	50	12	72	65	60	57	51	48
Barbell Bent Over Row	60	8	74	67	62	59	52	49
set 2	55	10	73	66	61	58	52	49
set 3	55	8	68	62	57	54	48	45
Dumbbell One Arm Row	30	10	40	36	33	31	28	26
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26
Cable Seated Row	60	10	80	72	66	63	56	53
set 2	60	10	80	72	66	63	56	53
set 3	60	10	80	72	66	63	56	53