History by Date

← All dates | 2020-04-20

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Bent Over Row	30	10	40	36	33	31	28	26
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26
Dumbbell Deadlift	35	12	50	46	42	40	35	33
set 2	35	12	50	46	42	40	35	33
set 3	30	15	49	44	41	39	35	33
Dumbbell Bicep Curl	20	13	30	27	25	24	21	20
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
Dumbbell Cross Body Hammer Curl	15	12	22	20	18	17	15	14
set 2	15	12	22	20	18	17	15	14
set 3	15	12	22	20	18	17	15	14
Dumbbell Hammer Curls	15	12	22	20	18	17	15	14
set 2	15	10	20	18	17	16	14	13
set 3	15	10	20	18	17	16	14	13