History by Date

← All dates | 2020-03-30

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Hammer Curls	15	10	20	18	17	16	14	13
set 2	15	10	20	18	17	16	14	13
set 3	15	10	20	18	17	16	14	13
Dumbbell Cross Body Hammer Curl	15	10	20	18	17	16	14	13
set 2	15	10	20	18	17	16	14	13
set 3	15	10	20	18	17	16	14	13
Dumbbell Bicep Curl	20	10	27	24	22	21	19	18
set 2	15	10	20	18	17	16	14	13
set 3	15	10	20	18	17	16	14	13
Dumbbell Deadlift	30	10	40	36	33	31	28	26
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26
Dumbbell Bent Over Row	30	10	40	36	33	31	28	26
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26