History by Date

← All dates | 2020-03-23

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Dumbbell Bent Over Row	35	10	47	42	39	37	33	31
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26
Dumbbell Deadlift	30	10	40	36	33	31	28	26
set 2	30	10	40	36	33	31	28	26
set 3	30	10	40	36	33	31	28	26
Dumbbell Bicep Curl	20	10	27	24	22	21	19	18
set 2	15	10	20	18	17	16	14	13
set 3	10	10	13	12	11	10	9	9
Dumbbell Cross Body Hammer Curl	10	10	13	12	11	10	9	9
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9
Dumbbell Hammer Curls	20	10	27	24	22	21	19	18
set 2	10	10	13	12	11	10	9	9
set 3	10	10	13	12	11	10	9	9