History by Date

← All dates | 2020-03-06

Exercise	Weight	Reps	1RM	3R	6R	8R	12R	15R
Machine Assisted Pull Up	45	5	51	46	42	40	36	34
set 2	45	5	51	46	42	40	36	34
set 3	45	5	51	46	42	40	36	34
Machine Assisted Pull Up	45	5	51	46	42	40	36	34
set 2	45	5	51	46	42	40	36	34
set 3	45	5	51	46	42	40	36	34
Barbell Deadlift	115	10	153	139	127	121	108	102
set 2	115	10	153	139	127	121	108	102
set 3	115	10	153	139	127	121	108	102
Dumbbell Deadlift	50	6	58	53	48	46	41	38
set 2	50	6	58	53	48	46	41	38
set 3	50	6	58	53	48	46	41	38
Barbell Curl	25	15	41	37	34	32	29	27
set 2	50	10	67	60	55	52	47	44
set 3	50	8	62	56	52	49	44	41
set 4	50	6	58	53	48	46	41	38
set 5	30	15	49	44	41	39	35	33
Dumbbell Incline Curl	15	15	25	22	20	19	17	16
set 2	15	15	25	22	20	19	17	16
set 3	15	15	25	22	20	19	17	16